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Class Booking

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Fri 21 Feb
Studio Circuit
08:00 - 08:45
20 Spaces

Studio Circuit

This Circuit Class incorperates toning and cardiovascular workout stations that are suitable for everyone.

This class currently has 20 spaces free

This class currently has 20 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

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Yoga (S1)
09:00 - 10:00
FULL

Yoga (S1)

Designed to improve flexibility, strength and balance whilst relaxing the mind.

This class currently has 0 spaces free

This class currently has 0 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Join Waiting List
Gym Circuit
09:00 - 09:30
6 Spaces

Gym Circuit

This class currently has 6 spaces free

This class currently has 6 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

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Body Conditioning
09:15 - 10:15
11 Spaces

Body Conditioning

Working with hand weights, flexibands and other studio equipment to tone and shape your body.

This class currently has 11 spaces free

This class currently has 11 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

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Spin
10:00 - 10:30
11 Spaces

Spin

An indoor cycling experience with no co-ordination needed whilst working in an energised atmosphere!

This class currently has 11 spaces free

This class currently has 11 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

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Stretch & Sculpt
10:30 - 11:30
18 Spaces

Stretch & Sculpt

This class will deliver a 20 minute low impact Aerobics warm up followed by a little toning with hand weights and some Tai Chi, pilates and strtching to finish.

This class currently has 18 spaces free

This class currently has 18 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

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Body Combat (S1)
10:30 - 11:30
19 Spaces

Body Combat (S1)

An energetic, non contact class which is inspired by kick boxing and martial arts.

This class currently has 19 spaces free

This class currently has 19 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

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Gym Circuit
11:00 - 11:30
7 Spaces

Gym Circuit

This class currently has 7 spaces free

This class currently has 7 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

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Healthy Walks
11:30 - 12:30
FULL

Healthy Walks

Join our PT Heather for a Healthy walk around Laindon Hills and the surrounding areas.

This class currently has 0 spaces free

This class currently has 0 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Join Waiting List
Aqua
14:00 - 14:45
FULL

Aqua

A workout in the Pool to increase your fitness level with no impact on your joints as you are supported by the water

This class currently has 0 spaces free

This class currently has 0 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Join Waiting List
Sat 22 Feb
Back & Active
08:15 - 09:00
25 Spaces

Back & Active

Ez46

This class currently has 25 spaces free

This class currently has 25 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

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Gym Circuit
09:00 - 09:30
7 Spaces

Gym Circuit

This class currently has 7 spaces free

This class currently has 7 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

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Spin
09:15 - 10:00
15 Spaces

Spin

An indoor cycling experience with no co-ordination needed whilst working in an energised atmosphere!

This class currently has 15 spaces free

This class currently has 15 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Body Combat (S1)
09:30 - 10:30
17 Spaces

Body Combat (S1)

An energetic, non contact class which is inspired by kick boxing and martial arts.

This class currently has 17 spaces free

This class currently has 17 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

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Legs, Bums & Tums
10:00 - 11:00
FULL

Legs, Bums & Tums

A conditioning class targeting the lower body and core area.

This class currently has 0 spaces free

This class currently has 0 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Join Waiting List
Body Pump (S1)
10:45 - 11:45
16 Spaces

Body Pump (S1)

A weight training class in a group enviroment all set to music, great for really shaping up, without any complicated moves to learn.

This class currently has 16 spaces free

This class currently has 16 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

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Body Balance (S1)
12:15 - 13:15
8 Spaces

Body Balance (S1)

This class currently has 8 spaces free

This class currently has 8 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

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Sun 23 Feb
Spin
09:15 - 10:00
12 Spaces

Spin

An indoor cycling experience with no co-ordination needed whilst working in an energised atmosphere!

This class currently has 12 spaces free

This class currently has 12 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Body Pump (S1)
09:30 - 10:30
17 Spaces

Body Pump (S1)

A weight training class in a group enviroment all set to music, great for really shaping up, without any complicated moves to learn.

This class currently has 17 spaces free

This class currently has 17 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

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Tai Chi
09:30 - 10:30
3 Spaces

Tai Chi

A slow moving meditative way to exercise for relaxation and balance work.

This class currently has 3 spaces free

This class currently has 3 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

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Zumba (S1)
10:45 - 11:30
22 Spaces

Zumba (S1)

Zumba is a dance style exercise class using mainly Latin moves, but also lots of other dance styles!

This class currently has 22 spaces free

This class currently has 22 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

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Mon 24 Feb
Fit Camp
08:00 - 08:45
25 Spaces

Fit Camp

A functional movement circuit offering exercises to strengthen major muscle groups. This class will finish with a long relaxing stretch.

This class currently has 25 spaces free

This class currently has 25 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

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Easy Moves
08:30 - 09:00
18 Spaces

Easy Moves

A simple dance class using Line Dancing, Disco and a little Jazz!

This class currently has 18 spaces free

This class currently has 18 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

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Aqua
09:15 - 10:00
FULL

Aqua

A workout in the Pool to increase your fitness level with no impact on your joints as you are supported by the water

This class currently has 0 spaces free

This class currently has 0 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Join Waiting List
Zumba (S1)
09:15 - 10:00
24 Spaces

Zumba (S1)

Zumba is a dance style exercise class using mainly Latin moves, but also lots of other dance styles!

This class currently has 24 spaces free

This class currently has 24 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Spin & Core
09:15 - 10:00
17 Spaces

Spin & Core

A cycling workout with some abdominal exercises to finish in the studio

This class currently has 17 spaces free

This class currently has 17 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Spin
10:00 - 10:30
20 Spaces

Spin

An indoor cycling experience with no co-ordination needed whilst working in an energised atmosphere!

This class currently has 20 spaces free

This class currently has 20 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Body Pump (S1)
10:15 - 11:15
18 Spaces

Body Pump (S1)

A weight training class in a group enviroment all set to music, great for really shaping up, without any complicated moves to learn.

This class currently has 18 spaces free

This class currently has 18 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Pilates Fitness
10:30 - 11:30
20 Spaces

Pilates Fitness

Links traditional Pilates with modern moves using body weight and equipment, addind a new dimension to core and posture training

This class currently has 20 spaces free

This class currently has 20 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Stretch & Relax
14:00 - 15:00
6 Spaces

Stretch & Relax

A lovely relaxing class that gentley stretches out your muscles and helps to relieve built up tension.

This class currently has 6 spaces free

This class currently has 6 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

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Gym Circuit
17:00 - 17:30
8 Spaces

Gym Circuit

This class currently has 8 spaces free

This class currently has 8 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Spin
18:00 - 18:45
21 Spaces

Spin

An indoor cycling experience with no co-ordination needed whilst working in an energised atmosphere!

This class currently has 21 spaces free

This class currently has 21 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Pilates
18:15 - 19:15
FULL

Pilates

Exercises muscles such as the lower back and abdominals. This class will improve your posture.

This class currently has 0 spaces free

This class currently has 0 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Join Waiting List
Legs, Bums & Tums
18:15 - 19:00
6 Spaces

Legs, Bums & Tums

A conditioning class targeting the lower body and core area.

This class currently has 6 spaces free

This class currently has 6 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Yoga (S1)
19:30 - 20:30
12 Spaces

Yoga (S1)

Designed to improve flexibility, strength and balance whilst relaxing the mind.

This class currently has 12 spaces free

This class currently has 12 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Gym Circuit
20:00 - 20:30
6 Spaces

Gym Circuit

This class currently has 6 spaces free

This class currently has 6 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Tue 25 Feb
Gym Circuit
09:00 - 09:30
8 Spaces

Gym Circuit

This class currently has 8 spaces free

This class currently has 8 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Aqua
09:15 - 10:00
FULL

Aqua

A workout in the Pool to increase your fitness level with no impact on your joints as you are supported by the water

This class currently has 0 spaces free

This class currently has 0 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Join Waiting List
Body Conditioning (S1)
09:15 - 10:15
17 Spaces

Body Conditioning (S1)

Working with hand weights, flexibands and other studio equipment to tone and shape your body.

This class currently has 17 spaces free

This class currently has 17 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Yoga
10:00 - 11:00
1 Spaces

Yoga

Designed to improve flexibility, strength and balance whilst relaxing the mind.

This class currently has 1 spaces free

This class currently has 1 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Spin & Core
10:00 - 10:45
20 Spaces

Spin & Core

A cycling workout with some abdominal exercises to finish in the studio

This class currently has 20 spaces free

This class currently has 20 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Pilates Fitness
10:15 - 11:15
28 Spaces

Pilates Fitness

Links traditional Pilates with modern moves using body weight and equipment, addind a new dimension to core and posture training

This class currently has 28 spaces free

This class currently has 28 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Body Pump Express
17:30 - 18:15
8 Spaces

Body Pump Express

An express, 45min version of Body Pump, wieght training class in a group enviroment all set to music, great for really shaping up, without any complicated moves to learn.

This class currently has 8 spaces free

This class currently has 8 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Gym Circuit
18:00 - 18:30
6 Spaces

Gym Circuit

This class currently has 6 spaces free

This class currently has 6 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Spin
18:30 - 19:15
8 Spaces

Spin

An indoor cycling experience with no co-ordination needed whilst working in an energised atmosphere!

This class currently has 8 spaces free

This class currently has 8 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Body Combat (S1)
18:30 - 19:30
20 Spaces

Body Combat (S1)

An energetic, non contact class which is inspired by kick boxing and martial arts.

This class currently has 20 spaces free

This class currently has 20 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Aqua
19:30 - 20:15
FULL

Aqua

A workout in the Pool to increase your fitness level with no impact on your joints as you are supported by the water

This class currently has 0 spaces free

This class currently has 0 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Join Waiting List
Body Balance (S1)
19:45 - 20:45
12 Spaces

Body Balance (S1)

This class currently has 12 spaces free

This class currently has 12 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Wed 26 Feb
Zumba (S1)
09:15 - 10:00
12 Spaces

Zumba (S1)

Zumba is a dance style exercise class using mainly Latin moves, but also lots of other dance styles!

This class currently has 12 spaces free

This class currently has 12 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Yoga
09:15 - 10:15
7 Spaces

Yoga

Designed to improve flexibility, strength and balance whilst relaxing the mind.

This class currently has 7 spaces free

This class currently has 7 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Aerobic Conditioning
10:00 - 11:00
21 Spaces

Aerobic Conditioning

A basic 45 minute Aerobic class

This class currently has 21 spaces free

This class currently has 21 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Spin & Core
10:00 - 10:45
12 Spaces

Spin & Core

A cycling workout with some abdominal exercises to finish in the studio

This class currently has 12 spaces free

This class currently has 12 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Pilates Fitness
11:00 - 12:00
23 Spaces

Pilates Fitness

Links traditional Pilates with modern moves using body weight and equipment, addind a new dimension to core and posture training

This class currently has 23 spaces free

This class currently has 23 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Pilates
17:30 - 18:30
FULL

Pilates

Exercises muscles such as the lower back and abdominals. This class will improve your posture.

This class currently has 0 spaces free

This class currently has 0 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Join Waiting List
Gym Circuit
18:00 - 18:30
7 Spaces

Gym Circuit

This class currently has 7 spaces free

This class currently has 7 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Spin
18:30 - 19:15
22 Spaces

Spin

An indoor cycling experience with no co-ordination needed whilst working in an energised atmosphere!

This class currently has 22 spaces free

This class currently has 22 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Body Pump Express
18:30 - 19:15
15 Spaces

Body Pump Express

An express, 45min version of Body Pump, wieght training class in a group enviroment all set to music, great for really shaping up, without any complicated moves to learn.

This class currently has 15 spaces free

This class currently has 15 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
H.I.I.T +
19:00 - 19:45
12 Spaces

H.I.I.T +

A 30 minute workout session that tones your muscles and boost your metabolism whilst burning fat.

This class currently has 12 spaces free

This class currently has 12 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Aqua
19:30 - 20:15
3 Spaces

Aqua

A workout in the Pool to increase your fitness level with no impact on your joints as you are supported by the water

This class currently has 3 spaces free

This class currently has 3 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Yoga (S1)
19:30 - 20:30
22 Spaces

Yoga (S1)

Designed to improve flexibility, strength and balance whilst relaxing the mind.

This class currently has 22 spaces free

This class currently has 22 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Gym Circuit
20:00 - 20:30
8 Spaces

Gym Circuit

This class currently has 8 spaces free

This class currently has 8 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Thu 27 Feb
Aqua Circuit
09:15 - 10:00
FULL

Aqua Circuit

This Aqua class has 12 stations to use in the water set to music. Each station has a different exercise to work on resistance or cardio training.

This class currently has 0 spaces free

This class currently has 0 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Join Waiting List
Body Pump Express
09:30 - 10:15
17 Spaces

Body Pump Express

An express, 45min version of Body Pump, wieght training class in a group enviroment all set to music, great for really shaping up, without any complicated moves to learn.

This class currently has 17 spaces free

This class currently has 17 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Gym Circuit
17:00 - 17:30
8 Spaces

Gym Circuit

This class currently has 8 spaces free

This class currently has 8 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Spin & Core
18:00 - 18:45
16 Spaces

Spin & Core

A cycling workout with some abdominal exercises to finish in the studio

This class currently has 16 spaces free

This class currently has 16 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Gym Circuit
19:00 - 19:30
7 Spaces

Gym Circuit

This class currently has 7 spaces free

This class currently has 7 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Pilates
19:15 - 20:15
15 Spaces

Pilates

Exercises muscles such as the lower back and abdominals. This class will improve your posture.

This class currently has 15 spaces free

This class currently has 15 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Fri 28 Feb
Studio Circuit
08:00 - 08:45
28 Spaces

Studio Circuit

This Circuit Class incorperates toning and cardiovascular workout stations that are suitable for everyone.

This class currently has 28 spaces free

This class currently has 28 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Yoga (S1)
09:00 - 10:00
28 Spaces

Yoga (S1)

Designed to improve flexibility, strength and balance whilst relaxing the mind.

This class currently has 28 spaces free

This class currently has 28 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Gym Circuit
09:00 - 09:30
8 Spaces

Gym Circuit

This class currently has 8 spaces free

This class currently has 8 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Body Conditioning
09:15 - 10:15
20 Spaces

Body Conditioning

Working with hand weights, flexibands and other studio equipment to tone and shape your body.

This class currently has 20 spaces free

This class currently has 20 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Spin
10:00 - 10:30
24 Spaces

Spin

An indoor cycling experience with no co-ordination needed whilst working in an energised atmosphere!

This class currently has 24 spaces free

This class currently has 24 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Stretch & Sculpt
10:30 - 11:30
28 Spaces

Stretch & Sculpt

This class will deliver a 20 minute low impact Aerobics warm up followed by a little toning with hand weights and some Tai Chi, pilates and strtching to finish.

This class currently has 28 spaces free

This class currently has 28 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Body Combat (S1)
10:30 - 11:30
30 Spaces

Body Combat (S1)

An energetic, non contact class which is inspired by kick boxing and martial arts.

This class currently has 30 spaces free

This class currently has 30 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Gym Circuit
11:00 - 11:30
8 Spaces

Gym Circuit

This class currently has 8 spaces free

This class currently has 8 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Healthy Walks
11:30 - 12:30
20 Spaces

Healthy Walks

Join our PT Heather for a Healthy walk around Laindon Hills and the surrounding areas.

This class currently has 20 spaces free

This class currently has 20 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Aqua
14:00 - 14:45
8 Spaces

Aqua

A workout in the Pool to increase your fitness level with no impact on your joints as you are supported by the water

This class currently has 8 spaces free

This class currently has 8 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book

Fri 21 Feb

Studio Circuit

08:00 - 08:45
20 Spaces

Studio Circuit

This Circuit Class incorperates toning and cardiovascular workout stations that are suitable for everyone.

This class currently has 20 spaces free

This class currently has 20 spaces left.

This class is currently full. However you may join the waiting list.

Book

Yoga (S1)

09:00 - 10:00
FULL

Yoga (S1)

Designed to improve flexibility, strength and balance whilst relaxing the mind.

This class currently has 0 spaces free

This class currently has 0 spaces left.

This class is currently full. However you may join the waiting list.

Join Waiting List

Gym Circuit

09:00 - 09:30
6 Spaces

Gym Circuit

This class currently has 6 spaces free

This class currently has 6 spaces left.

This class is currently full. However you may join the waiting list.

Book

Body Conditioning

09:15 - 10:15
11 Spaces

Body Conditioning

Working with hand weights, flexibands and other studio equipment to tone and shape your body.

This class currently has 11 spaces free

This class currently has 11 spaces left.

This class is currently full. However you may join the waiting list.

Book

Spin

10:00 - 10:30
11 Spaces

Spin

An indoor cycling experience with no co-ordination needed whilst working in an energised atmosphere!

This class currently has 11 spaces free

This class currently has 11 spaces left.

This class is currently full. However you may join the waiting list.

Book

Stretch & Sculpt

10:30 - 11:30
18 Spaces

Stretch & Sculpt

This class will deliver a 20 minute low impact Aerobics warm up followed by a little toning with hand weights and some Tai Chi, pilates and strtching to finish.

This class currently has 18 spaces free

This class currently has 18 spaces left.

This class is currently full. However you may join the waiting list.

Book

Body Combat (S1)

10:30 - 11:30
19 Spaces

Body Combat (S1)

An energetic, non contact class which is inspired by kick boxing and martial arts.

This class currently has 19 spaces free

This class currently has 19 spaces left.

This class is currently full. However you may join the waiting list.

Book

Gym Circuit

11:00 - 11:30
7 Spaces

Gym Circuit

This class currently has 7 spaces free

This class currently has 7 spaces left.

This class is currently full. However you may join the waiting list.

Book

Healthy Walks

11:30 - 12:30
FULL

Healthy Walks

Join our PT Heather for a Healthy walk around Laindon Hills and the surrounding areas.

This class currently has 0 spaces free

This class currently has 0 spaces left.

This class is currently full. However you may join the waiting list.

Join Waiting List

Aqua

14:00 - 14:45
FULL

Aqua

A workout in the Pool to increase your fitness level with no impact on your joints as you are supported by the water

This class currently has 0 spaces free

This class currently has 0 spaces left.

This class is currently full. However you may join the waiting list.

Join Waiting List

Sat 22 Feb

Back & Active

08:15 - 09:00
25 Spaces

Back & Active

Ez46

This class currently has 25 spaces free

This class currently has 25 spaces left.

This class is currently full. However you may join the waiting list.

Book

Gym Circuit

09:00 - 09:30
7 Spaces

Gym Circuit

This class currently has 7 spaces free

This class currently has 7 spaces left.

This class is currently full. However you may join the waiting list.

Book

Spin

09:15 - 10:00
15 Spaces

Spin

An indoor cycling experience with no co-ordination needed whilst working in an energised atmosphere!

This class currently has 15 spaces free

This class currently has 15 spaces left.

This class is currently full. However you may join the waiting list.

Book

Body Combat (S1)

09:30 - 10:30
17 Spaces

Body Combat (S1)

An energetic, non contact class which is inspired by kick boxing and martial arts.

This class currently has 17 spaces free

This class currently has 17 spaces left.

This class is currently full. However you may join the waiting list.

Book

Legs, Bums & Tums

10:00 - 11:00
FULL

Legs, Bums & Tums

A conditioning class targeting the lower body and core area.

This class currently has 0 spaces free

This class currently has 0 spaces left.

This class is currently full. However you may join the waiting list.

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Body Pump (S1)

10:45 - 11:45
16 Spaces

Body Pump (S1)

A weight training class in a group enviroment all set to music, great for really shaping up, without any complicated moves to learn.

This class currently has 16 spaces free

This class currently has 16 spaces left.

This class is currently full. However you may join the waiting list.

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Body Balance (S1)

12:15 - 13:15
8 Spaces

Body Balance (S1)

This class currently has 8 spaces free

This class currently has 8 spaces left.

This class is currently full. However you may join the waiting list.

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Sun 23 Feb

Spin

09:15 - 10:00
12 Spaces

Spin

An indoor cycling experience with no co-ordination needed whilst working in an energised atmosphere!

This class currently has 12 spaces free

This class currently has 12 spaces left.

This class is currently full. However you may join the waiting list.

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Body Pump (S1)

09:30 - 10:30
17 Spaces

Body Pump (S1)

A weight training class in a group enviroment all set to music, great for really shaping up, without any complicated moves to learn.

This class currently has 17 spaces free

This class currently has 17 spaces left.

This class is currently full. However you may join the waiting list.

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Tai Chi

09:30 - 10:30
3 Spaces

Tai Chi

A slow moving meditative way to exercise for relaxation and balance work.

This class currently has 3 spaces free

This class currently has 3 spaces left.

This class is currently full. However you may join the waiting list.

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Zumba (S1)

10:45 - 11:30
22 Spaces

Zumba (S1)

Zumba is a dance style exercise class using mainly Latin moves, but also lots of other dance styles!

This class currently has 22 spaces free

This class currently has 22 spaces left.

This class is currently full. However you may join the waiting list.

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Mon 24 Feb

Fit Camp

08:00 - 08:45
25 Spaces

Fit Camp

A functional movement circuit offering exercises to strengthen major muscle groups. This class will finish with a long relaxing stretch.

This class currently has 25 spaces free

This class currently has 25 spaces left.

This class is currently full. However you may join the waiting list.

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Easy Moves

08:30 - 09:00
18 Spaces

Easy Moves

A simple dance class using Line Dancing, Disco and a little Jazz!

This class currently has 18 spaces free

This class currently has 18 spaces left.

This class is currently full. However you may join the waiting list.

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Aqua

09:15 - 10:00
FULL

Aqua

A workout in the Pool to increase your fitness level with no impact on your joints as you are supported by the water

This class currently has 0 spaces free

This class currently has 0 spaces left.

This class is currently full. However you may join the waiting list.

Join Waiting List

Zumba (S1)

09:15 - 10:00
24 Spaces

Zumba (S1)

Zumba is a dance style exercise class using mainly Latin moves, but also lots of other dance styles!

This class currently has 24 spaces free

This class currently has 24 spaces left.

This class is currently full. However you may join the waiting list.

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Spin & Core

09:15 - 10:00
17 Spaces

Spin & Core

A cycling workout with some abdominal exercises to finish in the studio

This class currently has 17 spaces free

This class currently has 17 spaces left.

This class is currently full. However you may join the waiting list.

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Spin

10:00 - 10:30
20 Spaces

Spin

An indoor cycling experience with no co-ordination needed whilst working in an energised atmosphere!

This class currently has 20 spaces free

This class currently has 20 spaces left.

This class is currently full. However you may join the waiting list.

Book

Body Pump (S1)

10:15 - 11:15
18 Spaces

Body Pump (S1)

A weight training class in a group enviroment all set to music, great for really shaping up, without any complicated moves to learn.

This class currently has 18 spaces free

This class currently has 18 spaces left.

This class is currently full. However you may join the waiting list.

Book

Pilates Fitness

10:30 - 11:30
20 Spaces

Pilates Fitness

Links traditional Pilates with modern moves using body weight and equipment, addind a new dimension to core and posture training

This class currently has 20 spaces free

This class currently has 20 spaces left.

This class is currently full. However you may join the waiting list.

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Stretch & Relax

14:00 - 15:00
6 Spaces

Stretch & Relax

A lovely relaxing class that gentley stretches out your muscles and helps to relieve built up tension.

This class currently has 6 spaces free

This class currently has 6 spaces left.

This class is currently full. However you may join the waiting list.

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Gym Circuit

17:00 - 17:30
8 Spaces

Gym Circuit

This class currently has 8 spaces free

This class currently has 8 spaces left.

This class is currently full. However you may join the waiting list.

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Spin

18:00 - 18:45
21 Spaces

Spin

An indoor cycling experience with no co-ordination needed whilst working in an energised atmosphere!

This class currently has 21 spaces free

This class currently has 21 spaces left.

This class is currently full. However you may join the waiting list.

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Pilates

18:15 - 19:15
FULL

Pilates

Exercises muscles such as the lower back and abdominals. This class will improve your posture.

This class currently has 0 spaces free

This class currently has 0 spaces left.

This class is currently full. However you may join the waiting list.

Join Waiting List

Legs, Bums & Tums

18:15 - 19:00
6 Spaces

Legs, Bums & Tums

A conditioning class targeting the lower body and core area.

This class currently has 6 spaces free

This class currently has 6 spaces left.

This class is currently full. However you may join the waiting list.

Book

Yoga (S1)

19:30 - 20:30
12 Spaces

Yoga (S1)

Designed to improve flexibility, strength and balance whilst relaxing the mind.

This class currently has 12 spaces free

This class currently has 12 spaces left.

This class is currently full. However you may join the waiting list.

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Gym Circuit

20:00 - 20:30
6 Spaces

Gym Circuit

This class currently has 6 spaces free

This class currently has 6 spaces left.

This class is currently full. However you may join the waiting list.

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Tue 25 Feb

Gym Circuit

09:00 - 09:30
8 Spaces

Gym Circuit

This class currently has 8 spaces free

This class currently has 8 spaces left.

This class is currently full. However you may join the waiting list.

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Aqua

09:15 - 10:00
FULL

Aqua

A workout in the Pool to increase your fitness level with no impact on your joints as you are supported by the water

This class currently has 0 spaces free

This class currently has 0 spaces left.

This class is currently full. However you may join the waiting list.

Join Waiting List

Body Conditioning (S1)

09:15 - 10:15
17 Spaces

Body Conditioning (S1)

Working with hand weights, flexibands and other studio equipment to tone and shape your body.

This class currently has 17 spaces free

This class currently has 17 spaces left.

This class is currently full. However you may join the waiting list.

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Yoga

10:00 - 11:00
1 Spaces

Yoga

Designed to improve flexibility, strength and balance whilst relaxing the mind.

This class currently has 1 spaces free

This class currently has 1 spaces left.

This class is currently full. However you may join the waiting list.

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Spin & Core

10:00 - 10:45
20 Spaces

Spin & Core

A cycling workout with some abdominal exercises to finish in the studio

This class currently has 20 spaces free

This class currently has 20 spaces left.

This class is currently full. However you may join the waiting list.

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Pilates Fitness

10:15 - 11:15
28 Spaces

Pilates Fitness

Links traditional Pilates with modern moves using body weight and equipment, addind a new dimension to core and posture training

This class currently has 28 spaces free

This class currently has 28 spaces left.

This class is currently full. However you may join the waiting list.

Book

Body Pump Express

17:30 - 18:15
8 Spaces

Body Pump Express

An express, 45min version of Body Pump, wieght training class in a group enviroment all set to music, great for really shaping up, without any complicated moves to learn.

This class currently has 8 spaces free

This class currently has 8 spaces left.

This class is currently full. However you may join the waiting list.

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Gym Circuit

18:00 - 18:30
6 Spaces

Gym Circuit

This class currently has 6 spaces free

This class currently has 6 spaces left.

This class is currently full. However you may join the waiting list.

Book

Spin

18:30 - 19:15
8 Spaces

Spin

An indoor cycling experience with no co-ordination needed whilst working in an energised atmosphere!

This class currently has 8 spaces free

This class currently has 8 spaces left.

This class is currently full. However you may join the waiting list.

Book

Body Combat (S1)

18:30 - 19:30
20 Spaces

Body Combat (S1)

An energetic, non contact class which is inspired by kick boxing and martial arts.

This class currently has 20 spaces free

This class currently has 20 spaces left.

This class is currently full. However you may join the waiting list.

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Aqua

19:30 - 20:15
FULL

Aqua

A workout in the Pool to increase your fitness level with no impact on your joints as you are supported by the water

This class currently has 0 spaces free

This class currently has 0 spaces left.

This class is currently full. However you may join the waiting list.

Join Waiting List

Body Balance (S1)

19:45 - 20:45
12 Spaces

Body Balance (S1)

This class currently has 12 spaces free

This class currently has 12 spaces left.

This class is currently full. However you may join the waiting list.

Book

Wed 26 Feb

Zumba (S1)

09:15 - 10:00
12 Spaces

Zumba (S1)

Zumba is a dance style exercise class using mainly Latin moves, but also lots of other dance styles!

This class currently has 12 spaces free

This class currently has 12 spaces left.

This class is currently full. However you may join the waiting list.

Book

Yoga

09:15 - 10:15
7 Spaces

Yoga

Designed to improve flexibility, strength and balance whilst relaxing the mind.

This class currently has 7 spaces free

This class currently has 7 spaces left.

This class is currently full. However you may join the waiting list.

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Aerobic Conditioning

10:00 - 11:00
21 Spaces

Aerobic Conditioning

A basic 45 minute Aerobic class

This class currently has 21 spaces free

This class currently has 21 spaces left.

This class is currently full. However you may join the waiting list.

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Spin & Core

10:00 - 10:45
12 Spaces

Spin & Core

A cycling workout with some abdominal exercises to finish in the studio

This class currently has 12 spaces free

This class currently has 12 spaces left.

This class is currently full. However you may join the waiting list.

Book

Pilates Fitness

11:00 - 12:00
23 Spaces

Pilates Fitness

Links traditional Pilates with modern moves using body weight and equipment, addind a new dimension to core and posture training

This class currently has 23 spaces free

This class currently has 23 spaces left.

This class is currently full. However you may join the waiting list.

Book

Pilates

17:30 - 18:30
FULL

Pilates

Exercises muscles such as the lower back and abdominals. This class will improve your posture.

This class currently has 0 spaces free

This class currently has 0 spaces left.

This class is currently full. However you may join the waiting list.

Join Waiting List

Gym Circuit

18:00 - 18:30
7 Spaces

Gym Circuit

This class currently has 7 spaces free

This class currently has 7 spaces left.

This class is currently full. However you may join the waiting list.

Book

Spin

18:30 - 19:15
22 Spaces

Spin

An indoor cycling experience with no co-ordination needed whilst working in an energised atmosphere!

This class currently has 22 spaces free

This class currently has 22 spaces left.

This class is currently full. However you may join the waiting list.

Book

Body Pump Express

18:30 - 19:15
15 Spaces

Body Pump Express

An express, 45min version of Body Pump, wieght training class in a group enviroment all set to music, great for really shaping up, without any complicated moves to learn.

This class currently has 15 spaces free

This class currently has 15 spaces left.

This class is currently full. However you may join the waiting list.

Book

H.I.I.T +

19:00 - 19:45
12 Spaces

H.I.I.T +

A 30 minute workout session that tones your muscles and boost your metabolism whilst burning fat.

This class currently has 12 spaces free

This class currently has 12 spaces left.

This class is currently full. However you may join the waiting list.

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Aqua

19:30 - 20:15
3 Spaces

Aqua

A workout in the Pool to increase your fitness level with no impact on your joints as you are supported by the water

This class currently has 3 spaces free

This class currently has 3 spaces left.

This class is currently full. However you may join the waiting list.

Book

Yoga (S1)

19:30 - 20:30
22 Spaces

Yoga (S1)

Designed to improve flexibility, strength and balance whilst relaxing the mind.

This class currently has 22 spaces free

This class currently has 22 spaces left.

This class is currently full. However you may join the waiting list.

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Gym Circuit

20:00 - 20:30
8 Spaces

Gym Circuit

This class currently has 8 spaces free

This class currently has 8 spaces left.

This class is currently full. However you may join the waiting list.

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Thu 27 Feb

Aqua Circuit

09:15 - 10:00
FULL

Aqua Circuit

This Aqua class has 12 stations to use in the water set to music. Each station has a different exercise to work on resistance or cardio training.

This class currently has 0 spaces free

This class currently has 0 spaces left.

This class is currently full. However you may join the waiting list.

Join Waiting List

Body Pump Express

09:30 - 10:15
17 Spaces

Body Pump Express

An express, 45min version of Body Pump, wieght training class in a group enviroment all set to music, great for really shaping up, without any complicated moves to learn.

This class currently has 17 spaces free

This class currently has 17 spaces left.

This class is currently full. However you may join the waiting list.

Book

Gym Circuit

17:00 - 17:30
8 Spaces

Gym Circuit

This class currently has 8 spaces free

This class currently has 8 spaces left.

This class is currently full. However you may join the waiting list.

Book

Spin & Core

18:00 - 18:45
16 Spaces

Spin & Core

A cycling workout with some abdominal exercises to finish in the studio

This class currently has 16 spaces free

This class currently has 16 spaces left.

This class is currently full. However you may join the waiting list.

Book

Gym Circuit

19:00 - 19:30
7 Spaces

Gym Circuit

This class currently has 7 spaces free

This class currently has 7 spaces left.

This class is currently full. However you may join the waiting list.

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Pilates

19:15 - 20:15
15 Spaces

Pilates

Exercises muscles such as the lower back and abdominals. This class will improve your posture.

This class currently has 15 spaces free

This class currently has 15 spaces left.

This class is currently full. However you may join the waiting list.

Book

Fri 28 Feb

Studio Circuit

08:00 - 08:45
28 Spaces

Studio Circuit

This Circuit Class incorperates toning and cardiovascular workout stations that are suitable for everyone.

This class currently has 28 spaces free

This class currently has 28 spaces left.

This class is currently full. However you may join the waiting list.

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Yoga (S1)

09:00 - 10:00
28 Spaces

Yoga (S1)

Designed to improve flexibility, strength and balance whilst relaxing the mind.

This class currently has 28 spaces free

This class currently has 28 spaces left.

This class is currently full. However you may join the waiting list.

Book

Gym Circuit

09:00 - 09:30
8 Spaces

Gym Circuit

This class currently has 8 spaces free

This class currently has 8 spaces left.

This class is currently full. However you may join the waiting list.

Book

Body Conditioning

09:15 - 10:15
20 Spaces

Body Conditioning

Working with hand weights, flexibands and other studio equipment to tone and shape your body.

This class currently has 20 spaces free

This class currently has 20 spaces left.

This class is currently full. However you may join the waiting list.

Book

Spin

10:00 - 10:30
24 Spaces

Spin

An indoor cycling experience with no co-ordination needed whilst working in an energised atmosphere!

This class currently has 24 spaces free

This class currently has 24 spaces left.

This class is currently full. However you may join the waiting list.

Book

Stretch & Sculpt

10:30 - 11:30
28 Spaces

Stretch & Sculpt

This class will deliver a 20 minute low impact Aerobics warm up followed by a little toning with hand weights and some Tai Chi, pilates and strtching to finish.

This class currently has 28 spaces free

This class currently has 28 spaces left.

This class is currently full. However you may join the waiting list.

Book

Body Combat (S1)

10:30 - 11:30
30 Spaces

Body Combat (S1)

An energetic, non contact class which is inspired by kick boxing and martial arts.

This class currently has 30 spaces free

This class currently has 30 spaces left.

This class is currently full. However you may join the waiting list.

Book

Gym Circuit

11:00 - 11:30
8 Spaces

Gym Circuit

This class currently has 8 spaces free

This class currently has 8 spaces left.

This class is currently full. However you may join the waiting list.

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Healthy Walks

11:30 - 12:30
20 Spaces

Healthy Walks

Join our PT Heather for a Healthy walk around Laindon Hills and the surrounding areas.

This class currently has 20 spaces free

This class currently has 20 spaces left.

This class is currently full. However you may join the waiting list.

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Aqua

14:00 - 14:45
8 Spaces

Aqua

A workout in the Pool to increase your fitness level with no impact on your joints as you are supported by the water

This class currently has 8 spaces free

This class currently has 8 spaces left.

This class is currently full. However you may join the waiting list.

Book

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